Tuesday, 4 June 2013

Last post before late August/early September

Hi guys, 

I know it's been forever since I have written a post, I was super busy with exams and getting ready to come home.  I have a summer blog which would be great if you could check out for some fantastic ways to celebrate the freedom of summer after an immense year at uni (I'll put the link below for my summer blog).  As for this blog, there isn't much else I can talk about now because it's the summer, so a student life blog during the summer would be a bit pointless.

The best bit of advice I can give you now, is don't take advantage of the summer, sure have a huge party to celebrate but don't waste your money. If you have a job, try and keep it and save as much as possible; if you don't have a job I would recommend getting one, even if it's just a small part time position as it will give you experience, independence and money.  The more you save now, the more you'll have for during the next year, or as your parents would probably say "money for a rainy day".

I hope you all have an amazing summer, enjoy the freedom before the onslaught of university next year (if you're like me and in third and final year then its so important and such hard work)

Lastly, thank you so much for the support you've given me just by reading this blog, it really means so much to me.  Here is the link to my Summer Blog, I hope you can continue to support me through this one, and I'll be back on this blog in late August/early September, to get ready for next year at university!  Take care and keep commenting/emailing me for suggestions about what you want to read about :)

Much Love 

xxxx

Tuesday, 7 May 2013

How to stay motivated to revise even though it's sunny outside

Well, the weather has been amazing the last few days and I've wanted so much just to be outside in it to relax and enjoy it while it lasts.  But with all this revision I know I have to do, I've been finding it difficult to make sure I stick to my revision timetable, which I discussed last week.

The best way to stick to revision is to take regular breaks, even if that does mean going out and enjoying the sunshine.  Just make sure you go back in to start the next lot of revision when you next have revision written down for.

If you don't trust yourself with going out in the garden for an allotted amount of time, then put a timer on your phone for that amount of time and when the alarm goes off, pack everything up and tell yourself you'll go back out later.  If you like taking walks then go out for a walk that you know will take you 30 minutes to walk to a place and 30 minutes to walk back.  Yesterday, I decided enough was enough, I had been cooped up in the house since Friday afternoon and I was driving myself crazy with the thought of being stuck inside until my next lecture, so I decided to get out the house and walked up to the park at the top of the hill and watched the sunset, it really relaxed me and I was able to go home and do a final hour of revision before bed.

If you plan it right you can also have a movie night with your friends.  If you ask them early enough they may be able to sort something out to come round.  I'm trying to organise something to help my friends de-stress before their exams.  I was thinking of a games night, which could incorporate a quiz with questions from our course.

I want to hear your wacky ideas that help you revise and more importantly techniques that help you revise while the weather is as gorgeous as it is now!  Either post a comment or email me at the usual sandra.spencelayh.92@gmail.com.  Good luck with the revision guys and try not to stress to much about the upcoming exams :)

Tuesday, 30 April 2013

How to fit as much revision as you can without over working

Ok, so I woke up pretty late today because I have been staying up late and getting up kind of early to do work and revise for exams.  Just trying to get as much done as I can so I can go into my exams feeling confident.  But I feel so much better for sleeping in.

With the exams coming up, only a few weeks away, I'm getting pretty nervous, as I usually do around exam times, but I have made up a revision timetable to help me get the most out of the time I have left.  It is 3 weeks yesterday to my first exam and I am pretty confident I will be able to stick to my timetable because it isn't too over loaded with stuff.  

If you are making a revision timetable then you have to incorporate breaks into your day so you don't get too overloaded that your brain shuts down.  Taking regular breaks can also make you remember more because you have time to reflect on what you've just read.  If you have the presentation from the lecture then this will make it so much easier to revise from, because if your notes aren't quite up to date then you will at least have the lecture slides.  If not then your notes are the best thing, with the core text book and maybe some books out the library if your lecturer told you about any during the lecture that may help with your work.  Also if you have a recording of the lecture then this will help because it means if you miss anything in your notes, or the lecture slides are for those lecturers who just talk and don't write much on the slides, then at least you have them talking.

My Revision Timetable
Ok, so above is my timetable, as you can see I have made it so I do an hour of work, and an hour relaxation time.  There are 2 days where I will do past exam papers for the written exam, as this will give me an idea of how long the exam will take me as well as give me practice for it.  It literally took me about 5 minutes to create this, it was so easy and I'll be able to stick to it because I have breaks during the day and it isn't too crowded.  The thing that I always tried to do was over crowd my timetable because I thought it would make me get the most amount of revision done that I could, but I never stuck to it.  One day I decided to create a timetable that had breaks and the revision slots would only be for an hour at a time, and I realised how much better this was for me.

Yours will probably look slightly different to mine because you may work better later in the day, I haven't put in anything after 8pm because I work better in the morning.  Overall if you stick to your revision timetable, which I know will be hard but give it a try, then you will hopefully see a difference into how much work you do.

If you have any tips and tricks that you want me to share then either leave a comment or email me at the usual sandra.spencelayh.92@gmail.com

Good luck with revision, just the last few weeks now and you can relax over the summer :) 

Friday, 26 April 2013

How to stay motivated at university while doing revision and assignments

Ok, it's been just over a week, and I'm really sorry for that, I've had assignments and my dissertation presentation to do, which I think went really well so I'm very happy now.  I just have 1 more assignment and 4 exams to go before I finish for the summer. It's so exciting.


Ok, so the first thing you have to do is find out how you revise best whether it be with others or on your own; making cue cards; designing spider diagrams etc.  Also what sort of time in the day do you work best.  You also need to find out whether you work better with music or not, and what type of music you work best to.  I like listening to movie music, like harry potter  and the lord of the ring, when I do assignments and revise because they are quite soothing scores and it makes great background music.  I know people who prefer to revise and listen to music that is more upbeat and motivating.  Here is a couple of links to my playlists on YouTube that I have created just for you guys, you can copy the playlist and get rid of the songs you don't want in there.

Here is the upbeat music playlist:


Here is the calmer music playlist:




You can play around with those playlists if you want and just create the playlist that's perfect for you.

Another way to stay motivated while doing revision and assignments is to take regular breaks.  This is a must because it means that you can refresh yourself, plus you can act like a crazy person to make sure you keep your sanity.  You could arrange these breaks with your house mates and chill out together, maybe go get some food, go out shopping, hang around and be as lazy as you want.  But make sure you really get back to the revision or assignments after.  Planning your breaks can give you a clear goal of how long you are going to work for and how long you're going to relax for.  

If you have any more suggestions for how you revise best, then let me know by commenting on this post or emailing me at sandra.spencelayh.92@gmail.com

Good luck with your exams :) 

Tuesday, 16 April 2013

How to stay feeling calm and not stressed at uni

University can be very stressful, especially when you have deadlines due.  However, if you feel stressed then here are a few tips which might help you to feel a bit more human again.  

Assignments

1) Starting assignments at the last minute will make you stress a lot more.  So instead of leaving it until the last minute and procrastinating before hand, get on with the work when you first get it.  Handing it in early, however, is not always a good idea., as sometimes lecturers will give you some last minute information in the few days before the assignment is due in.  So, if you finish the work early then you will be able to go out and enjoy yourself but will also have time to put in all the last minute information you get.  This will leave you less stressed but also means you can enjoy yourself when you've finished the assignment to the best of your ability.

2) Leading on from the first point: Use the lecturers' office hours to ask them questions about the assignment.  The earlier you finish the work the more time you'll have to ask them any questions you may have.  

3) When you're doing work or revising it is vital that you take regular breaks.  During these breaks there are many things you could do to de-stress. 

  • Taking a bath can reduce your stress levels hugely.  Instead of revising or doing work for hours and hours and hours, take a break and run a nice bubble bath, put on some relaxing music and maybe even light a few candles (but only if you're allowed in your flat/house under your tenancy agreement).  If you don't have a bath then have a shower and just let the water run over you and feel all your stress flow out of your body and down the drain.  You can now go back to your work and feel more prepared for it.
  • Exercise is another way that can reduce stress.  Just going out for a walk or a run can improve your concentration levels as well make you feel more prepared to do work without feeling stressed.  Also, it will keep you fit and healthy.
  • Making sure you get enough sleep will also improve concentration and work levels.  Sleeping enough during the night is something that can be quite alien to students.  I have found that going to sleep in the early hours of the morning makes me feel sluggish and in an "I can't be bothered" sort of mentality.  I try and go to bed early so I can feel refreshed to work hard the next day.
  • However, going to bed early won't always happen, because going out with friends is an important factor for relaxing.  If you have deadlines due, and you have procrastinated up until the last minute, the last thing you want to do is procrastinate more by going out and getting so drunk that the day the assignment is due in you still have to start it, whilst wrestling with a huge hangover. Make sure this doesn't happen because you will regret it and you may get a really bad mark which won't help you get your degree, which, let's face it, is the reason you've gone to uni: To get your degree.
Revision

When it comes to revision, you should know by now the way in which revising is best for you.  If you don't then you're first year is the year to find out.

  • Make up a study group and revise with others that are on the same course as you, that are at uni and want to get a 1st at the end of it. This will encourage you to actually revise because it's with a group of people who actually want to learn and do well.  Also it means you can set up questions for each other to make sure you have revised and it's actually sunk in.
  • If studying in groups doesn't work for you then you could read the whole book a couple of times (which I have known people to do and for them it seemed to work).  If you make notes on it then it is better because you have it in your own words and it should sink in more for you.  
  • Using the lecture slides helps, but make sure you have notes on it too and you've read the core text book because I've had exams that have asked for information on the books as well as the lecture slides and the lectures don't go into huge detail about topics whereas the book does.
  • If you're more of a visual person then create flow charts and spider diagrams and the like so you can see the information. I found this works best for me because I am more visual, I can see the most important information to use which I actually read as I was walking past it.
  • If you live with people on your course then use them to help you with revision. You're all in the same boat and it will do them good to help too.  If everyone sticks post-it notes around with short pieces of information on then you can each learn off each other, because someone else may think of something you forgot, or if you missed lectures and they went then you get information.  But it also shows you areas that you're weakest on.  You could write questions on one side of the post-it and answers on the back.  Or you could do a quiz evening for your friends with questions from the course incorporated in.  It's a cheap way to have fun and to learn too.
  • The most important thing I've learned from being at uni 2 years is to revise all throughout the year rather than doing it all last minute.  Revising little and often throughout the year reduces stress because it puts it into your long term memory which means that in the exam you will know it and you won't be stressed at the exam thinking you don't know it because you prepared yourself all year for this exam and all the revision has been worth it.
If you guys have any ideas for ways to reduce stress and improve your marks at uni, then let me know.  Or if there's anything you want me to talk about in my next post then write me a comment or email me at sandra.spencelayh.92@gmail.com

Tuesday, 9 April 2013

How to get/stay fit while at uni without the pricey equipment

One thing I have been thinking a lot about lately is ways to stay healthy and fit at uni.  Gym memberships can be extremely expensive, and a totally unnecessary expense each month.  If you do have a gym membership instead of taking your iPod or MP3 player to the gym, why not take your books instead.  It would be a great way to spend your time if you have exams to revise for, gets you out the house, it's a change of scenery.

If you don't have a gym membership though you don't need to spend loads of money buying the equipment for at home, there's so many things that you may have in the cupboard which you can use instead.

A student's best friend is baked beans.  Use the cans as weights instead of dumbbells, or if you need more weight, get two heavy-duty bags and put equal amount of cans in each (but make sure they aren't too heavy for you to lift) and lift 15 reps at a time.  This will strengthen your arm muscles but it's also great to do on the way back from the shops if you have to stock up.  

Another great way to tackle the muscles in your arms using those uni books you hate is to stack a few on top of each other, sit on the floor in front of them, put your hands on the edge of the books and push yourself up and down slowly.  

To tackle the muscles in your legs and lower back, add a couple more books to this pile and squat down until you are almost touching the books, hold this position for a few seconds and then stand back up.

If you have a programme you like to watch and it is on for half an hour or so, use this time to do step ups instead of just sitting down on the sofa and watching it.  This is a great time to hit 2 birds with 1 stone, because you can stay fit, but you don't have to miss out on the T.V programme while you're doing it.  I have a Lateral Thigh Trainer, which I love, I try to use it twice a week, unless I have deadlines.  I use it while I'm watching T.V or a film is on.  If you don't have a Lateral Thigh Trainer or a running machine it doesn't matter.  Books can be used to step on and off of, but make sure to cover the books so they don't get ruined.

If you have a mat (e.g. a yoga mat) this is great for using when doing sit ups, its just a bit softer than the floor so makes it easier and more comfortable to do exercise.  If you have a Nintendo Wii, then the Wii Fit Plus game is very good, with lots of different and fun activities to do without even thinking you are doing exercise.  Another game that I love on the Nintendo Wii is the Zumba, you get to know the dance routines and you can do it in the privacy of your own home (minus your flatmates).  Also its something you can do together, which would make exercising fun for both of you because you get to laugh at how badly the other is dancing.  It's just so fun and upbeat.  

If running is your thing then plan out a route or a couple of routes you can do which will mix things up and bit so you're not going on the same run every time, which can get a little boring after a while.

If you have any ideas on how to get/stay fit at university then leave a comment or email me on sandra.spencelayh.92@gmail.com.

Sunday, 7 April 2013

How to budget your money effectively

Planning

There are loads of ways you can budget your money so that you can either save up for something you really want or just to make sure you have enough money to get through each term.  

The first thing you need to do to budget your money is to create a cash flow forecast.  I think the best programme to use is Excel  because the features make it really easy to create the base for the cash flow forecast.  However, if you want to spend money on buying a money budgeting tool, I have used Quicken before which is really good, however I think it can be quite expensive, but it is so useful, and you can carry on using it throughout your adult life just to keep track of your finances.

If you don't understand what I write it isn't a problem, I will add pictures for each section to show you what it should look like.

To create a cash flow forecast, you need to create columns for the amount of weeks you're at uni for during one term, but remember to leave a column at the beginning to write the rows in.  Then down the length of the spreadsheet you need to write in the opening balance (this is the amount of money you have already or as a start up that you can spend).  Next, you write in the Cash Inflows, this is all the money that you are likely to get in during a term, for example I get money each month from my grandmother; and each term I get money from student finance.  You will also need a "TOTAL INFLOWS/RECEIPTS" because this will make it easier later when creating the formulas.


It should look like mine above but with your own weeks and your own captions of the money you receive each term.  This is for my second term, and I used the last week of December because I have spent money using my uni account in the last week of the year.  I usually create weeks for over the holidays because I still have inflows and expenditure which means I keep better track of my money, which in turn makes me spend less.

The next thing you need to do is create the Outflows section, this will allow you to keep track of how much money you spend each week.  Knowing how much you spend in an average week will really make you think about how much you're spending.  The expenditure section can include things like rent, any money you spend on shopping.  I like to split up grocery shopping which includes all food (e.g. takeaway) and shopping for other things like clothes and make-up.  I have a section for money that I owe my parents because when I go home, I get them to buy things on their credit card for me and I pay them back, as I'm sure you guys do too.  Any money that goes out of your account within a term for anything will go in this section.  Again, you will need a "TOTAL OUTFLOWS/EXPENDITURES" row as this will make it easier when creating the formulas.


The next thing you have to do, which is the final thing before creating the formulas, is to create rows for the "NET FLOW and the "CLOSING BALANCE".  


As you can see creating the table is really simple.  The formulas are a little harder, but if you have a knowledge in Excel then you'll be fine.

To start with, in the first week for "TOTAL INFLOWS/RECEIPTS" row type in an = sign and click on the first inflow you have, which will occur in the first week, put a + sign and then keep doing that for each of the inflows in that week.  You should have something that looks like this:


Press the "ENTER" key of your keyboard and if you have a blank spreadsheet like I do here, then it should display £0.00 in the "TOTAL INFLOWS/RECEIPTS" Week 1 box.  You wont have to repeat this for the whole term because if you click in box and then move you mouse to the bottom right hand side of the box a little black + should appear.  Click on this and drag it along the row until the end of the term and this will create formulas for each week.

You will need to repeat the stage above for the "TOTAL OUTFLOWS/EXPENDITURE" row.  Use all of the expenditure rows for week 1.  Start off with an = sign and then click on the first expenditure for week 1 + second expenditure and so on.  It should look something like this:


I like to keep a few rows free just in case there is something else I can put in there, but I add these in to the formula because it is a lot easier to put them in first of all in stead of having to sort it out later. 

The next thing you have to do is work out the "NET FLOW".  All this means is that you subtract the expenditure from the inflows for the week.  It should look like this, but I have hidden the rows in between the two sections.


This will give you the amount of money you spent more or less than you received in the week.  This figure will usually be in the minus because you probably won't get money in every week but you will more than likely spend money every week.  Again, you don't need to do this for every single week, just click on Week 1's Net Flow box, then move the mouse to the bottom right hand corner until you get a black + sign, click and drag until the end of the term.

The final stage for creating formulas is to create the ending balance.  To do this you just need to write an = sign, click on the "OPENING BALANCE" and the write a + sign and click on the "NET FLOW".  This will give you the amount of money you have left at the end of the week from your opening balance after getting money in and spending money that week.  Click on Week 1's Closing Balance box, move your mouse to the bottom right corner until you get a black + sign, click and drag until the end of the term, this will copy the formula for each week into the rest of the fields.

The opening balance for the weeks after week 1 will be the closing balance from the week before.  For example if you have a closing balance at the end of Week 1 of £1,472.46 then the opening balance for week 2 would be £1,472.46.  To get this click in the Opening balance box for week 2, write in an = sign, and then click in the closing balance of week 1.  This can then be transferred into the other opening balance fields until the end of term but moving the mouse to the bottom right corner of the field, clicking and dragging until the end of term.

To make it so that the fields are in the format of currency, highlight the fields that don't contain the headings for the rows and columns.  Right click and and click on Format Cells.  It will bring up a dialog box, and in the NUMBER tab, click on currency. You want 2 decimal places, in the drop down menu for SYMBOL click on the £ sign, and then you want to click on the -£1,234.10 in the NEGATIVE NUMBERS box.  Click OK and you can start filling out your cash flow forecast.  



If you know when and how much you money will go in and out of your accounts then if you add it in in advance then you will know how much you have left over after all your bills and rent is paid.  This will allow you to work out how much money you can spend each week without going into your overdraft.  

I have only ever been in my overdraft once, and this was because I owed my parents money for rent and a deposit before my student finance had been given to me in my first year.  Since then, I haven't needed to use my overdraft because I budget so I don't go into it.  

I know this has been a very long post today but it is really worth it.  Budgeting your money will be important for your final year (which I know it seems ages off, but my first year flew by and now I'm in the last term of my second year).  It has gone so quickly that I can't believe I only have a year and a bit left until I graduate.  It will be the same for you, you just have to make sure you make the most of it.

If you have any ideas that you want to share with other people, then either leave a comment or email me (sandra.spencelayh.92@gmail.com) and I'll post it up for you.